Redefining ModerationIt's simple really, as portion sizes increase, so do calories. And quite honestly, your ability to control portion size is the primary factor that will determine whether you succeed or fail in the battle with weight loss/management.
Since the birth of the “SUPER SIZED” generation, most Americans have a foggy perception of what actually constitutes a portion. The result - "BIGGIE” sized waistlines coupled with “KING” sized medical issues like high cholesterol and high blood pressure. And that's not even the worst of it. This lack of education has been passed down to the younger generation, as our children are now faced with activity related illnesses that were once reserved for the older set. It looks like we could be in trouble for years to come.
The following guide will help you gain an understanding of what a portion looks like. Once you can visualize portion size, you will be able to eat in any situation whether at home, in a restaurant, or on the fly.
Protein Serving (4-6 ounces)
Size of the palm of hand (excluding fingers)
Carbohydrate & Vegetable Serving (1Cup).
Size of a closed fist.
Additional Measurements
If you don't think that small changes can have a BIG impact on your life, then you better think again. One of my good buddies and personal training colleagues, Bob Arriaga turned me on to this mini-movie a few weeks ago. It's AWESOME! It's from www.walkthetalk.com, they provide resources on a whole lot of leadership training tools and other great stuff. Really, really motivational and, well...so AWESOME! Hit the link below and afterwards you'll be so fired up you'll want to ATTACK LIFE immediately!
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