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The Schedule Here's an example of how you should set up your daily nutritional schedule: For specific food items click here: http://www.anthonyfalsone.com/fittips.asp?id=54   MEAL # 1   (7 AM) - Choose (1) PROTEIN option. - Choose (1) CARBOHYDRATE option. - Drink 2 glasses of water.   MEAL # 2   (10 AM) - Meal Replacement Shake mixed with water and ice. - (1) Piece of fruit of your choice.   MEAL # 3   (12:30 PM) - Choose (1) PROTEIN option. - Choose (1) CARBOHYDRATE option. - Choose (1) VEGETABLE option. - Drink 2 glasses of water.   MEAL # 4   (3 PM) - Meal Replacement Shake mixed with water and ice. - (1) Piece of fruit of your choice.   MEAL # 5   (6:30 PM) ***  NO SELECTION FROM CARBOHYDRATE CATEGORY AFTER 6 PM. - Choose (1) PROTEIN option. - Choose (1) VEGETABLE option. - Drink 2 glasses of water.

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